| Thu 16 Nov 2006 |
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The perfect morning start!
Lighttherapyproducts.co.uk
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The perfect morning start!
What can you do to get ready in the morning and get your day off to a stress free start so you leave home to work cool, calm and collected?
Now that clocks have been turned back, crawling out from under the duvet gets even harder and as winter looms and mornings get darker and colder, mood management becomes very important.
And if you start the day in a rush and stressed state, the stress cycle can perpetuate throughout the day.
Most of us just don't have the time for a leisurely bath or soak and breakfast in bed is the stuff of dreamy holidays.
But there are some simple things you could do to ease the strain of waking up and get your day off to a great start!
* Wake up to a DAWN SIMULATION ALARM CLOCK. It's the most natural and stress free wake up call that harmonises your bodyclock with your sleep and wake patterns.
* If its particularly gloomy and dismal outside switch on for a burst of some therapeutic LIGHT THERAPY with the portable LED LITEBOOK or the TWO IN ONE LIGHT THERAPY AND SUNRISE ALARM CLOCK.
* Play quiet music in the background or INNER TALK MUSIC CD's to enhance your mood and positivity and build your sense of optimism for the day ahead.
* Before you settle down to breakfast, take a few sips of warm water with a dash of lemon. It will work wonders on stimulating your digestive system. Alternatively take a tablet of NEW NORDIC APPLE CIDER VINEGAR to help maintain a healthy digestion and control your blood sugar levels.
* Do some simple stretching and yawning to get your blood circulating. You might prefer to take a few breathing exercises with POWERBREATHE to get your metabolism going.
* Give your skin a good brushing to boost circulation before your morning shower with the TWO IN ONE SISAL DRY BODY BRUSH AND CELLULITE MASSAGER or the BODY EXFOLIATOR RUBBER TIP MASSAGE BRUSH.
* Never skip breakfast and go easy on the caffeine mix. You can get your body into gear with a decent breakfast of slow release carbs like oatmeal porridge.
* Finally, tickle your taste buds and charge your body with free radical busting antioxidants with a shot of the worlds most delicious QUEEN OF FRUITS MANGOSTEEN fruit juice cocktail.
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Bulbs and Clocks that duplicate the light spectrum of natural daylight. The Power of Light Therapy. May the Light Force be with you! |
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