| Wed 14 Jan 2009 |
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HOW TO RISE AND SHINE WHEN ITS DARK OUTSIDE
During the short winter d
Lighttherapyproducts.co.uk
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HOW TO RISE AND SHINE WHEN ITS DARK OUTSIDE
During the short winter days getting up at 7.00am to face a cold, dark day can be one of the most arduous tasks – and hitting the snooze button the easiest!
Here are three great tips for getting you out of bed, refreshed, bouncing with energy and raring to go!
Light up your life
We detect light even when we are sleeping. It triggers the release of Cortisol, the hormone that causes a burst of activity on the morning.
The PHILIPS WAKE UP ALARM CLOCK is a Dawn Simulator that wakes you up gently with a gradually brightening light.
Studies have also demonstrated that the first thing you hear in the morning affects your mood for the whole day. Thats why the PHILIPS WAKE UP ALARM CLOCK also features a choice of three positive gentle nature sounds that will certainly put a smile on your face! Choose from morning birds in the forest, waves at the beach, or a frog and a duck in a small pond!
Get your blood flowing
Flexing of your feet a few times with VENOFLOW when you get out of bed will stimulate blood flow to your extremities and get the blood pumping all around your body.
Meditate
Whether its a difficult journey, traffic jams, stressful work loads, research shows that a few minutes of calm Meditation in the morning gets you into the perfect frame of mind and able to deal with any challenges the day throws at you!
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Bulbs and Clocks that duplicate the light spectrum of natural daylight. The Power of Light Therapy. May the Light Force be with you! |
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