| Mon 12 Jan 2009 |
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HOW SOME LIGHT THERAPY CAN BEAT YOUR WINTER BLUES
Lighttherapyproducts.co.uk
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HOW SOME LIGHT THERAPY CAN BEAT YOUR WINTER BLUES
Its no coincidence that the days from Autumn right through to early Spring are often characterised by fatigue, anxiety, moodiness and irritability and even poor sleep and lower libido!
Studies show that this could be due to the lack of light as a result of the shorter days causing problems with the production of Serotonin a brain chemical that regulates mood.
You could spend your winters close to the equator….or you could give yourself a hit of Light Therapy in the comfort of your own home anytime you feel the dreary and gloomy days are getting you down!
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Bulbs and Clocks that duplicate the light spectrum of natural daylight. The Power of Light Therapy. May the Light Force be with you! |
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