| Wed 23 Aug 2006 |
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A healthy sleep cycle is vital for good health and well being.
Studie
Lighttherapyproducts.co.uk
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A healthy sleep cycle is vital for good health and well being.
Studies show that when our sleep wake cycles are in healthy rhythm in harmony with our natural bodyclocks we feel happier, healthier, livelier and more energetic.
Our natural bodyclocks are governed by the natural light triggers of sunrise and sunset that tell the body when its time to sleep and its time to wake.
But our sleep wake cycles especially in winter are in constant conflict with our natural body clocks because when the alarm rings to get us up in the morning when its dark before the sun has risen, our body clocks tell us to stay put and go back to sleep!
And as we wake up in the morning to the unnatural shrill of an alarm clock our natural body clocks get completely out of sync with our work sleep patterns and the result is moodiness, irritability, depression, low energy and fatigue and even lower libido.
SUNRISE ALARM CLOCKS help to fine tune our body clocks by gently waking us up naturally as the body should to a dawn simulation light so as we start each day our body clocks are in sync with our sleep wake patterns and everyday feels like a bright, breezy and sunshiny day!
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